Melatonin (3 mg)

Supports the body's natural sleep cycle


Benefits and Features

  • This fast-acting formula promotes regulation of the body's circadian rhythm, hormone secretions, and sleep patterns.
  • Helps facilitate the onset of sleep as well as sleep efficiency.
  • Contains 99.5% pure melatonin.

Detail Overview

Melatonin is a neurohormone produced by the pineal gland, which regulates the body's sleep/wake cycle. Melatonin's primary role is the regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.†1 Supplementing with melatonin can help support your body's declining production that may occur as you age. 


1. Ferracioli-Oda E, et al. PLoS One. 2013 May 17;8(5).

Serving Size 1 Capsule
Amount Per Capsule % Daily Value
Melatonin 3 mg *
* Daily value not established

Other Ingredients:

Microcrystalline cellulose, vegetarian capsule (hydroxypropyl methylcellulose, water), and magnesium stearate.

Suggested Use

Adults: 1 capsule daily as needed for sleep or as directed by a healthcare professional. Best taken in the evening. Children: As directed by a healthcare practitioner.

Allergy Statement

Made without the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, corn, sesame, and yeast. No synthetic colors, flavors, or preservatives. Vegan.


May cause drowsiness. Do not use melatonin while operating a motor vehicle or machinery. Unless instructed by your physician, do not use melatonin if you have a seizure disorder, autoimmune disorder, endocrine disorder, or diabetes; if you are pregnant, trying to become pregnant, or are nursing; or if you are taking any medications. KEEP OUT OF REACH OF CHILDREN.